wellbeing RITUALS
mind, body and soul care
“WELL-BEING begins when we sleep deeply, eat food that nourishes, move our bodies, practice meditation, and love ourselves and those around us.”
~DEEPAK CHOPRA
you will LEARN:
Introduction Discover your mind-body type and learn the foundational principles of Āyurveda and meditation.
Physical Wellbeing: Joyful, energetic body
Optimize digestion and select the most nourishing foods for your mind-body type.
Emotional Wellbeing: Loving, compassionate heart
Learn why understanding and regulating emotions is the key to happiness, health and well-being.
Mental Wellbeing: Restful, alert mind
Learn how to use your five senses to heal, nourish and maintain balance in mind and body.
Spiritual Wellbeing: Lightness of being
Explore daily and seasonal self-care routines for detoxification, rejuvenation and restful sleep.
meet BARBEJO
Chopra Certified Total Well-Being Coach
Hi, I’m Barbejo. For the last 27 years, I have been empowering women with wellbeing tools to release stress, renew vitality and restore inner calm. The philosophy I teach is based on Vedic wisdom and the work of Deepak Chopra, M.D. I welcome you to explore my offerings and to contact me if you have any questions or would like to schedule a free discovery session.
vedic EDUCATION
YOGA
Online private sessions for personal transformation and healing.
ĀYURVEDA
Discover your Āyurvedic mind-body type and how to keep it balanced.
MEDITATION
Learn mantra-based meditation using your personalized mantra.
well-being COACHING
Through the Chopra Coaching process you will experience deep transformation, healing and greater self-knowledge, resulting in more joyful living.
