ĀYURVEDA
“Health is not just the absence of a disease. It’s an inner joyfulness that should be ours all the time; a state of positive well-being.”
~DEEPAK CHOPRA
chopra HEALTH
The Chopra Health Course is a program of daily wellness founded on the 5,000 year-old healing system of medicine known as Āyurveda. Āyurveda states that health is not just the absence of disease; it is physical, emotional, and spiritual wellbeing.
The Chopra Health Course gives you self-care tools to:
Reduce stress
Balance the mind-body
Improve digestion and sleep
Reduce emotional turbulence
Restore vitality
Re-awaken the senses
you will LEARN:
Introduction to Ayurveda. Discover your mind-body type and learn the foundational principles of Āyurveda and meditation.
Ayurvedic Nutrition. Optimize digestion and select the most nourishing foods for your mind-body type.
Emotional Freedom. Learn why understanding and regulating emotions is the key to happiness, health and well-being.
Inner Pharmacy. Learn how to use your five senses to heal, nourish and maintain balance in mind and body.
Ayurvedic Daily Routines. Explore daily and seasonal self-care routines for detoxification, rejuvenation and restful sleep.
how to get STARTED:
Chopra Health is recommended for anyone who wishes to learn personalized mind-body tools for building a daily self-care practice.
Take your next step and contact Barbejo today for your free discovery session.